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Equipment Needed: Mat.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.
What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!
What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.