Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: Creative transition flow with MOJO! Allow yourself to get lost as you move around and off your mat, grooving through poses like dancers, wheel, fallen triangle, and gate.
Equipment Needed: Mat and wall.
What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!