Equipment Needed: Mat.
What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.
Equipment Needed: Mat.
What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.
Equipment Needed: Mat.
What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.
Equipment Needed: Mat, optional block.
What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.