Equipment Needed: Mat.
What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.
Equipment Needed: Mat.
What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.
Equipment Needed: Mat and dish towel.
What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!
Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.