Equipment Needed: Mat and dish towel.
What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!
Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
Equipment Needed: Mat.
What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.
Equipment Needed: Mat.
What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!
Note: This flow is intermediate/advanced but accessible to beginners with modi...