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Equipment Needed: Mat, optional blocks.
What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
Equipment Needed: Mat.
What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.
What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.