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Equipment Needed: Mat.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
Note: This class is 37 mins.