Watch this video and more on HUSTLE House On-Demand
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
Equipment Needed: Mat.
What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.
What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.
What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.