Equipment Needed: Mat.
What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.
Equipment Needed: Mat.
What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.
Equipment Needed: Mat.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.