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Equipment Needed: Mat.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.
Equipment Needed: Mat, optional blocks.
What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.