Watch this video and more on HUSTLE House On-Demand
Air Date: 1/6/21
Equipment Needed: Mat.
What to Expect: Yoga flow “remix” incorporating traditional elements of sun salutations with intention of opening the heart to wake up the body and get into motion. This is a 30 minute class + savasana.
Fresh Content on 1/3/21
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
Equipment Needed: Mat and towel.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.