What to expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but a block might be nice.
What to Expect: Yoga flow “remix” incorporating traditional elements of sun salutations with intention of opening the heart to wake up the body and get into motion. This is a 30 minute class + savasana.