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Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment Needed: Mat, towel and optional block.
What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.
Equipment Needed: Mat
What to Expect: An energizing flow with twisting, bending and traditional yoga poses.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.