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Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
Note: This class is 37 mins.
What to expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but a block might be nice.