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EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: Mat and optional block.
What to Expect: A challenging flow designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.
Equipment Needed: Mat.
What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.
What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.