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Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
Equipment Needed: Mat.
What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.
What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!
Note: This flow is intermediate/advanced but accessible to beginners with modi...
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.