Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.