Equipment Needed: Mat.
What to expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but a block might be nice.
Air Date: 12-30-20
Equipment Needed: Mat.
What to Expect: Expect a balanced flow, focused on prepping the body to twist and detangle.
Pure Flow Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Air Date: 1/6/21
Equipment Needed: Mat.
What to Expect: Yoga flow “remix” incorporating traditional elements of sun salutations with intention of opening the heart to wake up the body and get into motion. This is a 30 minute class + savasana.
Fresh Content on 1/3/21
Equipment Needed: Mat.
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
