Pure Flow

Pure Flow

Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

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Pure Flow
  • LISA - 15 MIN PMS FLOW 6-12-21

    Equipment Needed: Mat, optional blocks.

    What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.

  • BERI - 45 MIN PURE FLOW 6-7-21

    Equipment Needed: A mat.

    What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.

  • MOJO - 30 MIN POWER YOGA 6-1-21

    Equipment Needed: Mat.

    What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.

  • MOJO - 30 MIN POWER YOGA 5-18-21

    Equipment Needed: Mat.

    What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.

  • MOJO - 30 MIN POWER YOGA 5-4-21

    Equipment Needed: Mat.

    What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.

  • MOJO - 30 MIN POWER YOGA 4-20-21

    Equipment Needed: Mat.

    What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.

  • BERI - 45 MIN PURE FLOW 4-14-21

    Equipment Needed: Mat, optional block.

    What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.

  • BERI - 45 MIN PURE FLOW 4-7-21

    Equipment Needed: Mat.

    What to Expect: An energizing and strong 45 min flow, set to a modern, fun playlist.

  • MOJO - 30 MIN POWER YOGA 4-6-21

    Equipment Needed: Mat, 2 blocks and definitely a sweat towel!

    What to Expect: In this power yoga class, Mojo challenges you to hop through from down dog all the way to seated by utilizing your core and your mental strength and power!

  • MOJO - 30 MIN POWER YOGA 3-30-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • BERI - 45 MIN PURE FLOW 3-17-21

    Equipment Needed: Mat.

    What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.

  • MOJO - 30 MIN POWER YOGA 3-16-21

    Equipment Needed: Mat and dish towel.

    What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!

  • ARI - 20 MIN PURE FLOW 3-13-21

    Equipment Needed: Mat and rolled up towels or blanket.

    What to Expect: An energizing and strengthening 20 min flow.

  • BERI - 30 MIN PURE FLOW 3-10-21

    Equipment Needed: Mat.

    What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.

  • MOJO 30 MIN POWER FLOW 3-9-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!

    Note: This flow is intermediate/advanced but accessible to beginners with modi...

  • EMILY - 45 MINS PURE FLOW 3-6-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.

  • BERI - 30 MIN PURE FLOW 3-3-21

    Equipment Needed: Mat.

    What to Expect: A strong 30 min flow, set to an upbeat, energetic playlist. You will feel powerful and rejuvenated after this class.

  • MOJO - 30 MIN PURE FLOW: POWER 3-2-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • BERI - 30 MIN PURE FLOW 2-24-21

    Equipment Needed: Mat.

    What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.

  • MOJO - 45 MIN FLOW & TONE POWER 2-23-21

    Equipment Needed: Mat, yourself and the inner drive to challenge your boundaries.

    What to Expect: You will find your inner power in this 45 minute power yoga! Challenge poses in this class include dancer's pose, flipped dog, full splits, middle splits. Let's go!

  • ARI - 20 MINS PURE FLOW 2-14-21

    EQUIPMENT NEEDED: MAT.

    What to Expect: A happy flow full of heart openers.

  • MOJO - 45 MIN PURE FLOW POWER 2-5-21

    Equipment Needed: Mat and optional block.

    What to Expect: A challenging flow designed to fire up your core and get your heart rate going. Build your strength and endurance towards the peak pose of hurdlers while simultaneously pumping yourself up for the rest of the day.

  • EMILY - 30 MIN PURE FLOW 2-2-21

    Equipment Needed: Mat.

    What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.

  • BERI - 45 MIN PURE FLOW 1-27-21

    Equipment Needed: Mat.

    What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.