Pure Flow

Pure Flow

Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

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Pure Flow
  • BERI - 30 MIN PURE FLOW - SEPT 2021

    Equipment Needed: Mat and optional blocks.

    What to Expect: Traditional yoga flow with a focus on lower back release.

  • MOJO - 30 MIN POWER YOGA - SEPT 2021.mp4

    Equipment Needed: Mat.

    What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!

  • MOJO - 15 MINS WORKSHOP_ANATOMY OF A BACKBEND_SEPT 2021

    Equipment Needed: Mat.

    What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.

  • ARI - 20 MIN PURE FLOW August 2021

    Equipment Needed: Mat and two rolled up towels (optional).

    What to Expect: An easy on the body, feel good flow. Ari will help you sink into yourself for 20 minutes of pure bliss. This is a great session on its own or used as a cool down from a more intense workout.

  • BERI - 30 MIN PURE FLOW July 2021

    Equipment Needed: Mat.

    What to Expect: A gentle flow with some nice expansions to work the hips, back and core.

  • LISA - 15 MIN PMS FLOW 6-12-21

    Equipment Needed: Mat, optional blocks.

    What to Expect: Relax and pelvic floor and ease period cramps with this 15 minute flow. This is great to do leading up to your period and is gentle enough to do while you have your period.

  • BERI - 45 MIN PURE FLOW 6-7-21

    Equipment Needed: A mat.

    What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.

  • MOJO - 30 MIN POWER YOGA 6-1-21

    Equipment Needed: Mat.

    What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.

  • MOJO - 30 MIN POWER YOGA 5-18-21

    Equipment Needed: Mat.

    What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.

  • MOJO - 30 MIN POWER YOGA 5-4-21

    Equipment Needed: Mat.

    What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.

  • MOJO - 30 MIN POWER YOGA 4-20-21

    Equipment Needed: Mat.

    What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.

  • BERI - 45 MIN PURE FLOW 4-14-21

    Equipment Needed: Mat, optional block.

    What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.

  • BERI - 45 MIN PURE FLOW 4-7-21

    Equipment Needed: Mat.

    What to Expect: An energizing and strong 45 min flow, set to a modern, fun playlist.

  • MOJO - 30 MIN POWER YOGA 4-6-21

    Equipment Needed: Mat, 2 blocks and definitely a sweat towel!

    What to Expect: In this power yoga class, Mojo challenges you to hop through from down dog all the way to seated by utilizing your core and your mental strength and power!

  • MOJO - 30 MIN POWER YOGA 3-30-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • BERI - 45 MIN PURE FLOW 3-17-21

    Equipment Needed: Mat.

    What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.

  • MOJO - 30 MIN POWER YOGA 3-16-21

    Equipment Needed: Mat and dish towel.

    What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!

  • ARI - 20 MIN PURE FLOW 3-13-21

    Equipment Needed: Mat and rolled up towels or blanket.

    What to Expect: An energizing and strengthening 20 min flow.

  • BERI - 30 MIN PURE FLOW 3-10-21

    Equipment Needed: Mat.

    What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.

  • MOJO 30 MIN POWER FLOW 3-9-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!

    Note: This flow is intermediate/advanced but accessible to beginners with modi...

  • EMILY - 45 MINS PURE FLOW 3-6-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.

  • BERI - 30 MIN PURE FLOW 3-3-21

    Equipment Needed: Mat.

    What to Expect: A strong 30 min flow, set to an upbeat, energetic playlist. You will feel powerful and rejuvenated after this class.

  • MOJO - 30 MIN PURE FLOW: POWER 3-2-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • BERI - 30 MIN PURE FLOW 2-24-21

    Equipment Needed: Mat.

    What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.