Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.