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EMILY - 45 MIN PURE FLOW HIPS 1-16-21

EMILY - 45 MIN PURE FLOW HIPS 1-16-21

Equipment Needed: Mat. Optional props: a strap or towel.

What to Expect: A juicy hip and hamstring flow that peaks to 'birds of paradise'.

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EMILY - 45 MIN PURE FLOW HIPS 1-16-21

51:28

EMILY - 45 MINS PURE FLOW HIPS 1-16-21

EMILY - 45 MINS PURE FLOW HIPS 1-16-21

Equipment Needed: Mat. Optional props: a strap or towel.

What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.