EMILY - 45 MIN PURE FLOW 3-6-21

EMILY - 45 MIN PURE FLOW 3-6-21

Equipment Needed: Mat.

What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.

EMILY - 45 MIN PURE FLOW 3-6-21

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  • EMILY - 45 MINS PURE FLOW 3-6-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.