EMILY - 45 MIN FLOW & TONE

EMILY - 45 MIN FLOW & TONE

Equipment Needed: Mat and 1-2 sets of light/medium weights (3-8 lbs recommended).

What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.

EMILY - 45 MIN FLOW & TONE

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  • EMILY - 45 MIN FLOW & TONE 1-12-21

    Equipment Needed: Mat and light/medium set of weights.

    What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.