EMILY - 45 MIN FLOW & TONE

EMILY - 45 MIN FLOW & TONE

Equipment Needed: Mat, towel, water and 1-2 sets of light weights.

What to Expect: A few yoga sequences at the beginning of class, followed by full body sculpting with quick cardio bursts.

EMILY - 45 MIN FLOW & TONE

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  • EMILY - 45 MIN FLOW & TONE

    Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).

    What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.

    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...