EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: MIX OF CARDIO AND RESISTANCE + SOME CORE WORK WITH ISOLATIONS AND ONE-HANDED VARIATIONS. MUSIC IS SICK AS ALWAYS WITH A HEALTHY BALANCE OF HIP HOP AND EDM.
RYDE DESCRIPTION: POWERED BY SICK BEATS AND LOTS OF SWEAT, THIS RHYTHM-BASED INDOOR CYCLING CLASS BRINGS THE HEAT!
12-26-20
Equipment Needed: Spin bike.
What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...