BRYNN - 30 MIN RYDE

BRYNN - 30 MIN RYDE

EQUIPMENT NEEDED: SPIN BIKE.

WHAT TO EXPECT: MIX OF CARDIO AND RESISTANCE + SOME CORE WORK WITH ISOLATIONS AND ONE-HANDED VARIATIONS. MUSIC IS SICK AS ALWAYS WITH A HEALTHY BALANCE OF HIP HOP AND EDM.

RYDE DESCRIPTION: POWERED BY SICK BEATS AND LOTS OF SWEAT, THIS RHYTHM-BASED INDOOR CYCLING CLASS BRINGS THE HEAT!

BRYNN - 30 MIN RYDE

1 Video

  • BRYNN - 30 MIN RYDE

    12-26-20

    Equipment Needed: Spin bike.

    What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.

    RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...