EQUIPMENT NEEDED: SPIN BIKE.

WHAT TO EXPECT: MIX OF CARDIO AND RESISTANCE + SOME CORE WORK WITH ISOLATIONS AND ONE-HANDED VARIATIONS. MUSIC IS SICK AS ALWAYS WITH A HEALTHY BALANCE OF HIP HOP AND EDM.

RYDE DESCRIPTION: POWERED BY SICK BEATS AND LOTS OF SWEAT, THIS RHYTHM-BASED INDOOR CYCLING CLASS BRINGS THE HEAT!