ALYSSA - 30 MIN DANCE CARDIO

ALYSSA - 30 MIN DANCE CARDIO

Equipment Needed: None!

What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.

This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a high energy workout, anchored in movement, strength, fun and of course, music.

ALYSSA - 30 MIN DANCE CARDIO

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  • ALYSSA - 30 MIN DANCE CARDIO

    Equipment Needed: None!

    What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...