ALEX - 45 MIN PURE FLOW 1-23-21

ALEX - 45 MIN PURE FLOW 1-23-21

Equipment Needed: Mat.

What to Expect: A slow flow with deep stretching and yoga.

ALEX - 45 MIN PURE FLOW 1-23-21

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  • ALEX - 45 MIN PURE FLOW 1-23-21

    Equipment Needed: Mat.

    What to Expect: In this 45 minute Vinyasa class, we will work on strengthening your lower body, especially your glutes.