ALEX - 30 MIN PURE FLOW 1-10-21

ALEX - 30 MIN PURE FLOW 1-10-21

What to Expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but A block might be nice.

ALEX - 30 MIN PURE FLOW 1-10-21

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  • ALEX - 30 MIN PURE FLOW 1-10-21

    Equipment Needed: Mat.

    What to expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but a block might be nice.