AIR DATE: 1/5/21
EQUIPMENT NEEDED: MAT & OPTIONAL LIGHT WEIGHTS (3-5 LBS).
WHAT TO EXPECT: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
Air Date: 1/5/21
Equipment Needed: Mat, towel, light weights (optional).
What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
