ALEX - 30 MIN FLOW & TONE 1/5/21

ALEX - 30 MIN FLOW & TONE 1/5/21

AIR DATE: 1/5/21

EQUIPMENT NEEDED: MAT & OPTIONAL LIGHT WEIGHTS (3-5 LBS).

WHAT TO EXPECT: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!

ALEX - 30 MIN FLOW & TONE 1/5/21

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  • ALEX - 30 MIN FLOW & TONE 1-5-21

    Air Date: 1/5/21

    Equipment Needed: Mat, towel, light weights (optional).

    What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!