ALEX - 30 MIN FLOW & TONE

ALEX - 30 MIN FLOW & TONE

Equipment Needed: Mat, towel and 1-2 sets of light weights.

What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.

ALEX - 30 MIN FLOW & TONE

1 Video

  • ALEX - 30 MINS FLOW & TONE

    12-28-20

    Equipment Needed: Mat, towel and 1-2 sets of light weights.

    What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.

    Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...