What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn my go to moves and terminology. You will start feeling confident with every step in no time!
What to Expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but A block might be nice.
EQUIPMENT NEEDED: MAT & OPTIONAL LIGHT WEIGHTS (3-5 LBS).
WHAT TO EXPECT: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!