Welcome to HUSTLE House, your home for virtual fitness, wellness and that 24/7 hustle.
Equipment Needed: Spin bike.
What to Expect: 30 minutes of Maddison's energy, a fire playlist, core work on the bike and of course, a sweaty cardio sesh.
Equipment Needed: Mat.
What to Expect: An energizing flow with twisting, bending and traditional yoga poses.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: A balanced class filled with jogs, resistance, an arm series and a fire push at the end.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Throwbacks, weights and 45 minutes to ride, sweat and have fun.
Equipment Needed: Spin bike.
What to Expect: Maddison will push you to give 100% effort in these 30 mins. Push towards your best for today with a fast, sweaty class.
Equipment Needed: Spin bike.
What to Expect: The good kind of "hard". 30 minutes of a sweaty challenge. Level up or down as you need and rock out to Sav's fire playlist.
Equipment Needed: Spin bike.
What to Expect: A fast and sweaty 30 minutes. Maddison will have your energy and heart rate up the entire time.
Equipment Needed: Spin bike.
What to Expect: This class is a vibe! Brynn has a 30 min full body workout that combines cardio, core work and lower body. It's gonna get crazy!
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Uphill, downhill, runs, pushes, weights - all of the things. Can you embrace this challenge with open arms?
Equipment Needed: Spin bike.
What to Expect: 30 minutes of sweat and rap remixes. Think heavy beats and lots of energy. Let's hustle!
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: THESE 30 MINUTES ARE FOR YOU! RUNS, TAP IT BACKS AND OPTIONAL HAIR TOSSES. THIS IS A FAST CLASS WITH A FIRE HIP HOP HEAVY PLAYLIST.
Equipment Needed: Mat.
What to Expect: A jam packed yoga sculpt, focused on the booty and lower body.
Equipment Needed: Mat.
What to Expect: Show yourself some love today with this self-love breathing meditation. Fill your cup so you have more capacity to pour into others.
Equipment Needed: Spin bike.
What to Expect: A fun, upbeat and sweaty class set to EDM throwbacks.
Equipment Needed: Mat.
What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.
Equipment Needed: Mat.
What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!
Note: This flow is intermediate/advanced but accessible to beginners with modi...
Equipment Needed: Mat.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
Equipment Needed: Spin bike.
What to Expect: 30 minutes to focus inwards. This is a quick ride that will leave you feeling sweaty, energized and strong.
Equipment Needed: Spin bike.
What to Expect: Loud music, bomb playlist, runs in and out of the saddle, isolations, stability work and a good sweat.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Turn your music up and vibe out to 20 minutes of non-stop movement. This class includes a short weights series.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to yourself and enjoy this happy class and playlist. Moderate intensity.
Equipment Needed: Mat.
What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.
Equipment Needed: Mat, yourself and the inner drive to challenge your boundaries.
What to Expect: You will find your inner power in this 45 minute power yoga! Challenge poses in this class include dancer's pose, flipped dog, full splits, middle splits. Let's go!
Equipment Needed: Spin bike.
What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: 30 minutes to connect to your mind and body. Catch the beat for 30 minutes of cardio with a quick arm series.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: A QUICK, EFFICIENT SWEAT.
Equipment Needed: Spin bike and light set of weights.
What to Expect: 30 minutes of conditioning for the mind and soul. Brittny teaches a balanced class with a great message. You'll add value to your day no matter when you take this class.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Spin bike.
What to Expect: All the runs, all the resistance and as always a high energy playlist.
Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: Get ready to move your body and have some fun. This 30 minute quick cardio burst will have you feeling happy and light all day long!
Equipment Needed: Spin bike and light set of weights.
What to Expect: A balanced ride with hills, runs and resistance + an arms series, all set to house music.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Equipment Needed: Mat. Optional props: a strap or towel.
What to Expect: A juicy hip and hamstring flow that peaks to 'birds of paradise'.
Equipment Needed: Spin bike.
What to Expect: A high speed class that matches Maddison's energy. You'll be moving the entire time with lots of quick runs in and out of the saddle and a bit of resistance work.
Equipment Needed: None!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn my go to moves and terminology. You will start feeling confident with every step in no time!
EQUIPMENT NEEDED: SPIN BIKE.
What to Expect: Hillwork. Lots of RESISTANCE ranging from small to heavy hills with a flat road burst at the end.
Equipment Needed: Spin bike.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Equipment Needed: Mat and 1-2 sets of light/medium weights (3-8 lbs recommended).
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A high energy, bass heavy class, with a combination of jogs, sprints, climbs and a weights series
What to expect: Jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.
What to Expect: This 30 minute, lower body flow was designed to complement the lower body focused Sculpt. We work on lengthening and strengthening through your hips and hamstrings. No props are necessary, but A block might be nice.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
Equipment Needed: Mat.
What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!
Equipment Needed: Spin bike.
What to Expect: FIRE! Runs in and out of the saddle, resistance and a bomb playlist.
Equipment Needed: Spin bike.
WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY AND SICK PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.
WHAT TO EXPECT: PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
AIR DATE: 1/5/21
EQUIPMENT NEEDED: MAT & OPTIONAL LIGHT WEIGHTS (3-5 LBS).
WHAT TO EXPECT: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
AIR DATE: 1/6/21
Equipment Needed: Spin bike.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Air Date: 1-4-21
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series.
12/31/20
Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.
Equipment Needed: None!
What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Equipment Needed: Mat, optional block and dowel or something similar.
What to Expect: A challenging but well-paced class that builds to a front split pose.
Equipment Needed: Spin bike and light set of weights.
What to Expect: A mix of climbs, flat roads, sprints, 1 run and 1 song of arms ++ Sav’s signature EDM playlist.
Equipment Needed: Mat, towel, water and 1-2 sets of light weights.
What to Expect: A few yoga sequences at the beginning of class, followed by full body sculpting with quick cardio bursts.
Equipment Needed: Chair, medium weights, mat.
What to Expect: This class will have your peach burning with a lower body focus.
Equipment Needed: Mat.
What to Expect: A quick but powerful flow including a mix of strong and restorative poses.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: MIX OF CARDIO AND RESISTANCE + SOME CORE WORK WITH ISOLATIONS AND ONE-HANDED VARIATIONS. MUSIC IS SICK AS ALWAYS WITH A HEALTHY BALANCE OF HIP HOP AND EDM.
RYDE DESCRIPTION: POWERED BY SICK BEATS AND LOTS OF SWEAT, THIS RHYTHM-BASED INDOOR CYCLING CL...
Equipment Needed: Mat, towel and 1-2 sets of light weights.
What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Runs and arm work in and out of the saddle, isolations with resistance and good vibes.
