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MOJO - 45 MINUTE POWER YOGA - OCTOBER 2021

MOJO • 40m

Up Next in MOJO

  • MOJO - 30 MIN POWER YOGA - OCTOBER 2021

    Equipment Needed: Mat.

    What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!

  • MOJO - 10 MIN SHOULDER OPENING - OCTO...

    Equipment Needed: Mat and yoga strap or towel.

    What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!

  • MOJO - 20 MIN FINISHER: ABS - SEPT 2021

    Equipment Needed: Mat and 2 kitchen towels.

    What to Expect: 5 ab moves, 10 reps each, 3 time through. All you need is 2 kitchen towels to use as sliders and the drive to push through 20 minutes of MOJO-style ab work.