Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!
What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.