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Equipment Needed: Mat.
What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.
Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.
What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.