Equipment Needed: Mat.
What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.
Equipment Needed: Sliders, towels or paper plates - something to simulate a slider.
What to Expect: A challenging cardio and strength HIIT workout. You’ll work for 45 seconds and rest for 15, alternating between cardio and ab toning.
Equipment Needed: Mat and dish towel.
What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!
Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
