Equipment Needed: Mat and dish towel.
What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!
Equipment Needed: Mat.
What to Expect: 10 minute deep stretch finished intended to be completed as a cool down after a hustle and flow class or other workout that has fully warmed your body.
Equipment Needed: Mat.
What to Expect: A challenging flow with a peak that will take you off of your mat and push your limits. Challenge poses include half moon, wheel pose, flip dog, and Mojo’s special ANIMAL FLOW!
Note: This flow is intermediate/advanced but accessible to beginners with modi...
Equipment Needed: Mat.
What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.
