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Equipment Needed: Mat.
What to Expect: Quick stretch into middle splits with Mojo! Enjoy several deep hip openers, finishing in pancake stretch AKA middle splits.
Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).
Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.
Equipment Needed: Mat and wall.
What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.