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MOJO - 10 MIN AB FINISHER 6-7-21

MOJO • 10m

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    Equipment Needed: Mat.

    What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.

  • MOJO - 30 MIN POWER YOGA 5-18-21

    Equipment Needed: Mat.

    What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.

  • MOJO - 10 MIN FINISHER: ABS 5-13-21

    Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.

    What to Expect: Quick core burner using 3 core moves.