MOJO

MOJO

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MOJO
  • MOJO - 30 MIN POWER YOGA FLOW - NOVEMBER 2021

    Equipment Needed: Mat.

    What to Expect: Creative transition flow with MOJO! Allow yourself to get lost as you move around and off your mat, grooving through poses like dancers, wheel, fallen triangle, and gate.

  • MOJO - 15 MIN STRETCH - NOVEMBER 2021

    Equipment Needed: Mat.

    What to Expect: Quick stretch into middle splits with Mojo! Enjoy several deep hip openers, finishing in pancake stretch AKA middle splits.

  • MOJO - 10 MIN AB FINISHER: ABS - NOVEMBER 2021

    Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).

    Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.

  • MOJO - 10 MIN BACKBEND TUTORIAL - NOVEMBER 2021

    Equipment Needed: Mat and wall.

    What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.

  • MOJO - 45 MINUTE POWER YOGA - OCTOBER 2021

  • MOJO - 30 MIN POWER YOGA - OCTOBER 2021

    Equipment Needed: Mat.

    What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!

  • MOJO - 10 MIN SHOULDER OPENING - OCTOBER 2021

    Equipment Needed: Mat and yoga strap or towel.

    What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!

  • MOJO - 20 MIN FINISHER: ABS - SEPT 2021

    Equipment Needed: Mat and 2 kitchen towels.

    What to Expect: 5 ab moves, 10 reps each, 3 time through. All you need is 2 kitchen towels to use as sliders and the drive to push through 20 minutes of MOJO-style ab work.

  • MOJO - 30 MIN POWER YOGA - SEPT 2021.mp4

    Equipment Needed: Mat.

    What to Expect: Power yoga with a focus on hips and hamstrings, peak pose is full forward splits! No props required, just yourself and your inner power!

  • MOJO - 15 MINS WORKSHOP_ANATOMY OF A BACKBEND_SEPT 2021

    Equipment Needed: Mat.

    What to Expect: Short, 15 minute instructional video about the components of a proper backbend and tips/stretches for how you can improve your backbend practice safely.

  • MOJO - 10 MIN FINISHER: ABS AUGUST 2021

    Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).

    What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!

  • MOJO - 10 MIN STRETCH JULY 2021

    Equipment Needed: Mat.

    What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.

  • MOJO - 10 MIN AB FINISHER 6-7-21

    Equipment Needed: A mat and willingness to work.

    What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.

  • MOJO - 30 MIN POWER YOGA 6-1-21

    Equipment Needed: Mat.

    What to Expect: Join Mojo for this energizing hip opener flow! Start your day off right with a yoga challenge, including wheel pose, dancer's, and more.

  • MOJO - 30 MIN POWER YOGA 5-18-21

    Equipment Needed: Mat.

    What to Expect: Power Yoga flow with a focus on backbends. Tune in to learn about the relationship between anterior chain mobility and posterior chain strength.

  • MOJO - 10 MIN FINISHER: ABS 5-13-21

    Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.

    What to Expect: Quick core burner using 3 core moves.

  • MOJO - 30 MIN POWER YOGA 5-4-21

    Equipment Needed: Mat.

    What to Expect: Work into Compass Pose with Mojo! This challenging class for the advanced yogi/yogini requires relatively open hips, hamstrings, and shoulders.

  • MOJO - 10 MIN STRETCH 5-1-21

    Equipment Needed: Mat.

    What to Expect: Short class intended to be completed after a class // you are already warm. Be prepared for a deep stretch.

  • MOJO - 30 MIN POWER YOGA 4-20-21

    Equipment Needed: Mat.

    What to Expect: MOJO's personal flow. What she does every week to get strong, grounded and stretched. You can expect to work every muscle group in your body. This flow hits it all.

  • MOJO - 15 MIN FINISHER: ABS 4-15-21

    Equipment Needed: A mat, two blocks and 2 sliders (can use towels or paper plates).

    What to Expect: 15 minute ab finished with Mojo! This ab burner is an excellent finisher to any 30 or 45 minute class on the HUSTLE House site! Be prepared for lots of planks!

  • MOJO - 30 MIN POWER YOGA 4-6-21

    Equipment Needed: Mat, 2 blocks and definitely a sweat towel!

    What to Expect: In this power yoga class, Mojo challenges you to hop through from down dog all the way to seated by utilizing your core and your mental strength and power!

  • MOJO - 30 MIN POWER YOGA 3-30-21

    Equipment Needed: Mat.

    What to Expect: Bring your A-game because this class will challenge you to engage your core and utilize your full space on your mat. There are very few breaks and no savasana. Get ready to move, groove, and discover your potential. No props required.

  • MOJO - 30 MIN HUSTLE & TONE SLIDER EDITION 3-27-21

    Equipment Needed: Sliders, towels or paper plates - something to simulate a slider.

    What to Expect: A challenging cardio and strength HIIT workout. You’ll work for 45 seconds and rest for 15, alternating between cardio and ab toning.

  • MOJO - 30 MIN POWER YOGA 3-16-21

    Equipment Needed: Mat and dish towel.

    What to Expect: Power Yoga flow with extra instruction to go from flipped dog into wheel pose. This class is backbend heavy, but all you need other than yourself and your mat is a kitchen towel and a willingness to push your boundaries!