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Equipment Needed: Spin bike.
What to Expect: Loud music, bomb playlist, runs in and out of the saddle, isolations, stability work and a good sweat.
What to Expect: Get gritty and sweaty and push yourself to fight thru it. You'll be glad you did.
What to Expect: Pushes in and out of the saddle, a fire playlist and Maddison's high energy.
What to Expect: Lots of cardio and a playlist that takes it back old school.