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Equipment Needed: Spin bike.
What to Expect: A challenging and fun cardio burst! You may want to turn your volume down as this playlist is loud and proud.
Equipment Needed: Spin bike, towel, water and a good attitude!
What to Expect: A challenging, sweaty ride that will push you to your max in the best way possible.
What to Expect: 30 minutes of Maddison's energy, a fire playlist, core work on the bike and of course, a sweaty cardio sesh.
What to Expect: Maddison always brings the energy. Every minute of this 30 minute cardio spin counts.