Equipment Needed: Spin bike.
What to Expect: 30 minutes of sweat and rap remixes. Think heavy beats and lots of energy. Let's hustle!
Equipment Needed: Spin bike.
What to Expect: 30 mins of WORK. You will get right into and not stop moving the entire class. PS - expect a sick and bumpin' playlist!
Equipment Needed: Spin bike.
What to Expect: Loud music, bomb playlist, runs in and out of the saddle, isolations, stability work and a good sweat.
Equipment Needed: Spin bike.
What to Expect: Get gritty and sweaty and push yourself to fight thru it. You'll be glad you did.