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EQUIPMENT NEEDED: MAT AND BLOCK.
What to Expect: Mobility and flexibilIty training.
Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
Equipment Needed: Mat, optional block and dowel or something similar.
What to Expect: A challenging but well-paced class that builds to a front split pose.
Description: Get back to the basics with Karl. In this 60 minute workshop, you'll work on general mobility and breath mechanics w...