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Equipment Needed: Sliders, towels or paper plates - something to simulate a slider.
What to Expect: A challenging cardio and strength HIIT workout. You’ll work for 45 seconds and rest for 15, alternating between cardio and ab toning.
EQUIPMENT NEEDED: Your body + (optional) jump rope.
What to Expect: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!
Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!