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ALYSSA - 30 MIN HUSTLE & TONE - 2-3-21

HUSTLE & TONE • 32m

EQUIPMENT NEEDED: Your body + (optional) jump rope.

What to Expect: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!

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    Equipment Needed: Jump rope, mat.

    What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!

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