Equipment Needed: Spin bike.
What to Expect: A challenging and fun cardio burst! You may want to turn your volume down as this playlist is loud and proud.
Equipment Needed: Mat.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.
What to Expect: Get out of your busy thoughts and into your body.
What to Expect: Gentle stretch for hip flexors and hamstrings. A great follow to any more intense workout.