Equipment Needed: Mat.
What to Expect: Flow with Mojo into 3 big backbends! Reverse desk posture and allow your chest and back to open up into the flex it wants to go to. Bend, so you don't break!
Equipment Needed: Mat and yoga strap or towel.
What to Expect: Quick shoulder stretch with Mojo to prepare the shoulders for back-bending and/or to cool down after another class!
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
What to Expect: Get out of your busy thoughts and into your body.