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  • MOJO - 30 MIN POWER YOGA FLOW - NOVEMBER 2021

    Equipment Needed: Mat.

    What to Expect: Creative transition flow with MOJO! Allow yourself to get lost as you move around and off your mat, grooving through poses like dancers, wheel, fallen triangle, and gate.

  • MOJO - 15 MIN STRETCH - NOVEMBER 2021

    Equipment Needed: Mat.

    What to Expect: Quick stretch into middle splits with Mojo! Enjoy several deep hip openers, finishing in pancake stretch AKA middle splits.

  • MOJO - 10 MIN AB FINISHER: ABS - NOVEMBER 2021

    Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).

    Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.

  • MOJO - 10 MIN BACKBEND TUTORIAL - NOVEMBER 2021

    Equipment Needed: Mat and wall.

    What to Expect: Quick and dirty tutorial on wheel pose, backbend mechanics, and how to drop back into wheel pose from standing safely.

  • BRIE - 15 MIN BREATHWORK

    Equipment Needed: Mat.

    What to Expect: Get out of your busy thoughts and into your body.