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KAYLA - 30 MIN FLOW & TONE 2-8-21

Flow & Tone • 32m

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  • EMILY - 45 MIN FLOW & TONE 1-12-21

    Equipment Needed: Mat and light/medium set of weights.

    What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.

  • ALEX - 30 MIN FLOW & TONE 1-5-21

    Air Date: 1/5/21

    Equipment Needed: Mat, towel, light weights (optional).

    What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!


    Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.

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    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.