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JULIANA - 45 MIN FLOW & TONE

Flow & Tone • 44m

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  • JULIANA - 45 MIN FLOW & TONE

    Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.

    What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.

    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...

  • EMILY - 45 MIN FLOW & TONE

    Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).

    What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.

    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...

  • ALEX - 30 MINS FLOW & TONE

    12-28-20

    Equipment Needed: Mat, towel and 1-2 sets of light weights.

    What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.

    Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...