Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
12-28-20
Equipment Needed: Mat, towel and 1-2 sets of light weights.
What to Expect: Opening sequences of yoga, followed by an arm series, lower body work, full body sculpt and abs.
Flow & Tone Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabo...
