Equipment Needed: Mat, towel, light/medium set of weights.
What to Expect: An efficient, balanced yoga sculpt workout that will leave you sweating and feeling strong.
Equipment Needed: Mat, towel, water and light/medium set of weights.
What to Expect: A full body yoga sculpt set to an upbeat, hip hop playlist.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Air Date: 1/5/21
Equipment Needed: Mat, towel, light weights (optional).
What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
