Air Date: 1/5/21
Equipment Needed: Mat, towel, light weights (optional).
What to Expect: In this class you can expect 30 minutes of work, focused on your lower body and little cool down at the end. Weights are optional, but 3s and 5s might be a nice addition to your practice!
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A quick yoga flow followed by a plank series, toning work and cardio.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabolism & strengthen your yoga practice.
Equipment Needed: Mat, towel, water and 1-2 sets of medium/light weights.
What to Expect: A little bit of yoga flow, a burst of cardio, a lot of toning, all set to the beat of early 2000's hip hop.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll light up your metabol...
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
